???????? Top NDA Academy Physical Training Tips for Future Officers ???? 1. Start with Basic Fitness Jogging/Running: Begin with 2–3 km/day, increase gradually to 5–7 km/day. Push-ups & Sit-ups: Aim for 40–50 reps daily, increase reps weekly. Pull-ups: Minimum of 6–8 reps, target 12+. Planks & Core Workout